Soul Good Saturday

Service Description

Are you looking for your community? Your people? your rhythm? Join us Sunday morning to slow down together and begin the week feeling grounded, connected, and cared for. Sunday morning slowdown is a deeply nourishing restorative yoga experience designed to help you unwind, stretch, and reset for the week. This slow, gentle class is perfect for beginners and seasoned yogis alike, with supported poses and mindful movement that invite your body to soften and your breath to deepen. After our restorative stretch, you'll settle into a 30-minute sound healing meditation, where calming vibrations from the crystal singing bowls will guide you into a state of rest and reflection.